Killing floor 2 strategy4/29/2023 ![]() And then I ended up doing a trap bar squat and overhead press.Īnd then I usually do like a circuit of some - like something single leg. I did these in the 3-6 rep range until I can't do that anymore. So, I'll do med ball throws up against the wall, rotational-style, and then chin-ups with some weight. Zac: Once I do that, then I do my main move for the day, which yesterday involved post-activation potentiation combo. I just roll around on the ground for a while, do just a few moves to - yes, I just literally - they were finishing class at Elevate and Francis is like, "Don't worry about the Ninja who works here in the background." Which was funny. I spent a few minutes doing that.Īnd then my warmup, I kind of do the same thing. So, I do some moves to work on divergence, but then focusing within the divergence, which is accommodation. And guess who doesn't have that? Ya boy, same thing with everyone else. You basically stretch them out, which is kind of like external rotation of the eyes, if you can think about that way, which is expansion. I start with vision exercises because I did some vision therapy, so I'm just trying to maintain the visual skills that I currently struggle with, which is the ability to diverge. Zac: Well, that would have been yesterday. And I'm wondering if you could describe the last workout that you personally did? Tim: So, my man, I thought we could start with your own training. Modified Transcripts How I structure training The Truth Detector by Jack Schafer - An awesome read on elicitation and interaction with others.īill Hartman - Daddy-O Pops himself. How to Win Friends and Influence People by Dale Carnegie - The OG book on interacting with others. I reviewed her course here.īoo Schexnayder: Rehab Insights from Track and Field - This podcast made me appreciate intensity and its importance Seth Oberst - One of the best at all things trauma-related from a movement perspective. Gary Ward - All things foot, he's the guy Lorimer Moseley - One of the best pain researchers in existence. Georgie Fear - My incredible nutrition coach. It's an awesome book.Īline Thompson - One of the best PTs in the Denver area. A must-readĮverything is Fucked: A Book About Hope - Why hope is BS and how to start a religion. The Subtle Art of Not Giving A Fuck - Basically modern Buddhism. The Ego is the Enemy by Ryan Holiday - This book will help squash any ego issues you may have The Obstacle is the Way by Ryan Holiday - If you are going through a tough time, this read is essential. Unscripted by MJ DeMarco - This book will keep you pushing forward in all things businessĮxtreme Ownership by Jocko Willink - A book that helped me take ownership of all my own problems. Millionaire Fastlane by Mj DeMarco - This book completely flipped all that I know about business upside down. This book taught me to emphasize systems over goals How to Fail at Almost Everything and Still Win Big by Scott Adams - One of my favorite books. Here are links to things mentioned in the interview:Įlevate Sports Performance and Healthcare - Where ya boi worksįrancis Hoare - An excellent coach who works with me at Elevate. More Train, Less Pain Podcast – Tim's podcast that is specifically designed around engineering the adaptable athlete. He currently offers personal training, physical therapy, and professional mentorship services. He specializes in the treatment and preparation of humans that like to run, lift, or play in the mountains. Tim Richardt is a Doctor of Physical Therapy, Strength and Conditioning Coach, and Owner of Richardt Performance and Rehabilitation located in Denver, CO. Look here to watch the interview, listen to the podcast, get the show notes, and read the modified transcripts. Is there a darkside to all this movement stuff? Is there a better way? The best way to communicate effectively to clients.Movement behaviors: How do we get them to "stick".The dichotomy of the type A personality.What my biggest failure was and what it taught me?.Forget following your passion, focus on this instead.What's better, time management or energy management?. ![]() Tim Richardt and I sift through, in a podcast where the script is flipped and Tim interviews me. These are a few of the many problems that Dr. We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes “stick?” Improving movement options is legit, but at what cost?
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |